If your little one is refusing foods, throwing food, spitting things out, gagging, trying to escape the high chair, not keen on exploring new food - it's time to involve them more in as many meals as possible.

Preparing food with kids can increase their interest in new things as all the pressure is taken off - they know they're not there to eat so they are more likely to explore freely.
Not only does this support your child's language and ability to make foods for themselves, in also increases their sense of control and independence - things all kids wants!

Watch the reel here and find out the 6 Reasons